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	<title>Sinus Pain and Pressure</title>
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		<title>Chronic Sinusitis Treatment</title>
		<link>http://sinuspainandpressure.com/chronic-sinusitis-treatment/</link>
		<comments>http://sinuspainandpressure.com/chronic-sinusitis-treatment/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 01:56:46 +0000</pubDate>
		<dc:creator>Sinus Headache Relief Guy</dc:creator>
				<category><![CDATA[More Sinus Relief Articles]]></category>

		<guid isPermaLink="false">http://sinuspainandpressure.com/?p=74</guid>
		<description><![CDATA[Before we had modern medicine, sinus cures involved common  ingredients found in any home.  While today we are able to turn to  modern drugs and science to find the solutions to relieve sinusitis,  some of the less popular, old-fashioned cures might still be of use as chronic sinusitis treatments.
One home remedy [...]]]></description>
			<content:encoded><![CDATA[<p>Before we had modern medicine, sinus cures involved common  ingredients found in any home.  While today we are able to turn to  modern drugs and science to find the solutions to relieve sinusitis,  some of the less popular, old-fashioned cures might still be of use as chronic sinusitis treatments.</p>
<p>One home remedy was cayenne pepper.  Folk  would  put one small spoon of cayenne into a cup of hot water and drink 3 cups a  day. You can also use cayenne pepper drops (be sure to follow the instructions &#8211; that stuff is hot!)</p>
<p>Folks would lay great store by the use of eucalyptus as a home  cure. They might breathe a mix of boiled water and a few drops of  eucalyptus oil while covering their head with a large towel or material.  They&#8217;d then inhale the steam for ten minutes.</p>
<p>Another home cure includes  using salt blended with water as a nasal flush. You can get more information on this home treatment for chronic sinusitis in our email mini-course (sign up to the right).</p>
<p>And for  generations the herb thyme was employed for respiratory diseases due to  its robust antiseptic properties.  Thyme is a considered to be natural &#8220;drying&#8221; herb for the body. People  would steep one to two small  spoons of thyme in a cup of boiling water for ten minutes and drink a cup  of it 3 times each day.</p>
<p>While some people still turn to these home-made remedies to alleviate  their sinusitis issues, others turn to modern drugs to do all of the  work.  While natural home-made treatments may relieve symptoms they  won&#8217;t clear up an infection due to bacteria that could be present in the  sinus cavities. Today, sinusitis is treated by your medical  consultant with antibiotics if an infection is present. However,  antibiotics will not help a sinus infection that&#8217;s due to viruses or  other issues like allergies. Neglecting to treat a sinus infection correctly can cause  more major  conditions or to the sinus issues becoming prolonged.</p>
<p>Your healthcare practitioner will very probably  also suggest decongestants to alleviate symptoms.  Over the counter  decongestants may help to cut back the amount of mucus in the sinus  cavities and thus reduce the agonizing symptoms connected with  sinusitis.  Some decongestants are available as nasal prays while others  are tablets.</p>
<p>Another simple cure to troublesome sinuses is as easy as performing a  facial massage. Some of us have discovered that by pressing your thumbs  resolutely on each side of your nose and holding them there for fifteen  to half a minute then repeating the action, will momentarily relieve  sinusitis.  This action brings a fresh supply of blood to the area.</p>
<p>Other sinus sufferers have also sworn by utilizing a vaporizer at night.   The dry air can do damage to sinuses in the night but the arm air of  the vaporizer disposes of night pain.</p>
<p>Whatever chronic sinusitis home remedy is used to  relieve your clogged sinuses, you still should see your healthcare provider if your symptoms don&#8217;t improve.  Untreated sinus issues can and  most likely will, lead to protracted sinusitis.  Prolonged  sinusitis  can go on for more then 12 weeks and then hang on for years afterward.</p>
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		<title>Sinusitis Dizziness</title>
		<link>http://sinuspainandpressure.com/sinusitis-dizziness/</link>
		<comments>http://sinuspainandpressure.com/sinusitis-dizziness/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 00:47:01 +0000</pubDate>
		<dc:creator>Sinus Headache Relief Guy</dc:creator>
				<category><![CDATA[More Sinus Relief Articles]]></category>

		<guid isPermaLink="false">http://sinuspainandpressure.com/?p=67</guid>
		<description><![CDATA[With a sinus infection or sinusitis you can experience numerous different symptoms. You may experience pressure in the head, loss of  hearing, stuffiness, a post nasal drip, a scratchy throat and in some  cases dizziness. Sinusitis is obviously the culprit &#8211; but what is it that causes these symptoms?
The skull  is stuffed [...]]]></description>
			<content:encoded><![CDATA[<p>With a sinus infection or sinusitis you can experience numerous different symptoms. You may experience pressure in the head, loss of  hearing, stuffiness, a post nasal drip, a scratchy throat and in some  cases dizziness. Sinusitis is obviously the culprit &#8211; but what is it that causes these symptoms?</p>
<p>The skull  is stuffed with tiny air pockets round the nose forehead and cheeks.   These are referred to as sinus cavities.  A sinus infection happens when  these pockets get full of mucus that&#8217;s unable to drain correctly. This  is typically due to an irritant, allergies or a bacterial infection, and can contribute to sinusitis dizziness.</p>
<p>Feeling  dizzy is a big problem any way you look at it. Sinus dizziness is  described as the state of physical unsteadiness or lightheadedness due to inflammation of the sinus tissues. While it&#8217;s  the brain that tells the body what direction it is pointing and moving, the body provides the input that the brain uses to maintain your sense of balance.</p>
<p>A complicated interplay of several different systems makes up your  sense of balance. It&#8217;s the inner ears that monitor directions like  turning, backward and forward, side to side, and up and down  movements.  Your eyes monitor where your body is in space, telling you when you&#8217;re the wrong  way up or right side up.</p>
<p>The skin receptors monitor whether the body is down and touching the ground and  the muscle and joint sensory receptors monitor which parts of the body  are moving.  The brain and the spinal nerve, which make up the central  nerve system, process all the bits of info to make coordinated sense of  it all.  When the central nervous system receives opposing messages from  the four systems, you experience dizziness.</p>
<p>When anyone experiences a  sinus infection, it may have an effect on the inner ear by interrupting the  link to the brain thereby having an impact on the brain&#8217;s process of  balance.  A sinus infection and the dizziness connected with it can be  handled with doctor prescribed medicine.  Rather the getting to a point  where a sinus infection is having an effect on your life on this level,  it&#8217;s way better to stop a sinusitis from happening.</p>
<p>Since bacteria  could be the cause of this condition, eating right, taking vitamins, and getting plenty of rest can bolster your immunological system. This in turn can reduce the  incidence of a sinus infection as well as dizziness.</p>
<p>Sinus sufferers should also try controlling the air  they&#8217;re inhaling at night since this is the time that sinus problems can  flare up.  Vaporizers can do amazing things to a dry room and in turn  help with sinuses. Also, an air conditioner can reduce the  frequency of getting a sinus infection as it can remove allergens in the  air that perturb sinus cavities too.</p>
<p>While you may  never experience the dizziness linked with sinusitis, those among us  that have know what a problem it can become.  Keep chronic sinusitis in  check by treating a sinus infection correctly when it happens rather  then attempting to ignore symptoms.</p>
<p>Sinusitis induced dizziness isn&#8217;t something  that may be over looked.  It can meddle with everyday life and cause the  symptoms of a sinus infection to seem that much worse. Contact your health care practitioner if your dizziness becomes so severe that it interferes with your normal daily tasks.</p>
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		<title>Sinus Infection Home Remedy?</title>
		<link>http://sinuspainandpressure.com/sinus-infection-home-remedy/</link>
		<comments>http://sinuspainandpressure.com/sinus-infection-home-remedy/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 23:02:37 +0000</pubDate>
		<dc:creator>Sinus Headache Relief Guy</dc:creator>
				<category><![CDATA[More Sinus Relief Articles]]></category>

		<guid isPermaLink="false">http://sinuspainandpressure.com/?p=51</guid>
		<description><![CDATA[(Note: The methods mentioned here  may help alleviate the symptoms of a sinus infection, but they are not  to be considered as a cure. If you suspect you already have a sinus infection, you should see   your health care practitioner for treatment. )
Many people are searching for methods to relieve their [...]]]></description>
			<content:encoded><![CDATA[<p><em>(Note: The methods mentioned here  may help alleviate the <span style="text-decoration: underline;">symptoms</span> of a sinus infection, but they are not  to be considered as a cure. </em><em>If you suspect you already have a sinus infection, you should see   your health care practitioner for treatment. </em><em>)</em></p>
<p>Many people are searching for methods to relieve their sinusitis issues. Most are simply  looking to manage their sinusitis symptoms and perhaps even to prevent a sinus  infection.</p>
<p>One of the methods to relieve sinus issues is to utilize  herbal remedies.  Herbal cures have been used for many generations for  the relief of sinus congestion symptoms. And although they shouldn&#8217;t be relied on to <em>cure</em> an acute sinus infection, most herbal remedies don&#8217;t have harsh side effects, unlike many over the counter medicines.</p>
<p>There are lots of different herbs that are traditionally known to help  alleviate sinusitis symptoms. Some herbs may be used  in teas, while others are inhaled when added to a nebulizer or humidifier. One widely known herb that is often used as a sinus infection home remedy to alleviate congestion is <strong>eucalyptus</strong>.</p>
<p>Sinus sufferers can make a tea by saturating eucalyptus leaves in hot   water or use it as an inhalant. Not only is eucalyptus a well-known herb for sinus issues, it helps with colds and  sore throats too.  Eucalyptus has antiseptic properties and helps to  shrink distended tissues in the nasal passages and sinuses.</p>
<p><strong>Peppermint</strong> is another herb that&#8217;s used  to reduce irritation in the mucous membranes in the sinuses.  Peppermint  can be made into a tea by steeping it in hot water. Many people prefer it to eucalyptus as it has a slightly milder aroma and flavor.</p>
<p><strong>Echinacea</strong> is an  herb that may increase immune activity and decrease the duration of colds in humans (although research results supporting this are disputed).  It is  available as a capsule but you shouldn&#8217;t take if you&#8217;re allergic to the  family of plants that include ragweed. Also, people with diabetes, connective tissue  disorders, tuberculosis, leukemia, multiple sclerosis, HIV or AIDS, liver disorders, or any autoimmune disease should not take echinacea.</p>
<p>Though <strong>ginger</strong> isn&#8217;t well known as an herb to reduce sinus issues, it&#8217;s been used for several years in  the treatment of headaches. It will also help with sinus issues because  as it has anti-inflammatory properties.  Ginger can be taken as a tea or  as a capsule.</p>
<p>The herb <strong>goldenseal</strong> may also be used for alleviating symptoms of  sinusitis. It has been shown by many studies to aid in reducing  congestion and to boost general health.  It can fight infections and  contains compounds somewhat similar in effect to steroids, which may explain why it is able to help scale back  inflammation in the body.</p>
<p>Another herb that may be used in a tea is  <strong>lemon balm</strong>.  This herb has been used to treat halitosis and may help to fight off viruses and bacteria making it a good  natural treatment for sinusitis.  Lemon balm leaves can be bought for  the use in teas.  Sinus sufferers can steep them in hot water for  roughly ten minutes, take away the leaves by straining and then drink the  tea.</p>
<p>Herbs aren&#8217;t the sole natural treatment that sinus sufferers can  try to reduce their sinus problems. It is thought that certain foods have a role in sinusitis by promoting the formation of mucus. A few of  these foods include dairy foods, oranges, sugar and wheat.  Dumping   them from your diet might reduce sinus issues.</p>
<p>Another sinus infection home remedy is to use nasal flushes. A mix of salt and water can wash out  sinus cavities.  Some sinus sufferers have also found a reduction in  their sinus issues by utilizing a neti pot which is a more convenient way to  wash out sinuses. Some of us have also discovered that employing a  vaporizer or vapor rubs in the night relieves their dry mucus surfaces  and counteracts the effect of the dry air on their nasal cavities.</p>
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		<title>Sinus Allergy Relief</title>
		<link>http://sinuspainandpressure.com/sinus-allergy-relief/</link>
		<comments>http://sinuspainandpressure.com/sinus-allergy-relief/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 22:16:11 +0000</pubDate>
		<dc:creator>Sinus Headache Relief Guy</dc:creator>
				<category><![CDATA[More Sinus Relief Articles]]></category>

		<guid isPermaLink="false">http://sinuspainandpressure.com/?p=40</guid>
		<description><![CDATA[Sinusitis is an  irritation (sometimes complicated by infection) of the  sinus cavities of the skull. Many of us suffer with sinusitis and find ourselves seeking sinus allergy relief on a regular basis.
It can cause sniffling,  coughing, a post nasal drip, a scratchy throat, clogged ears, and an  array of other symptoms. [...]]]></description>
			<content:encoded><![CDATA[<p>Sinusitis is an  irritation (sometimes complicated by infection) of the  sinus cavities of the skull. Many of us suffer with sinusitis and find ourselves seeking <strong>sinus allergy relief</strong> on a regular basis.</p>
<p>It can cause sniffling,  coughing, a post nasal drip, a scratchy throat, clogged ears, and an  array of other symptoms.  Symptoms vary from individual to individual and  to case to case. There are various factors behind what causes sinusitis, with one of the most common being allergies.</p>
<p>Sinus sufferers can achieve a measure of sinus allergy relief in a considerable number of  ways. Allergies that have an effect on the nose, for example hay  fever and indoor allergies like tobacco smoke, cleaning products, hairspray,  and other materials could cause the nasal surfaces to swell.  This in  turn blocks nasal passages which are the hollow spaces in the bones surrounding the nose.</p>
<p>Mucus, which would typically drain from the sinuses to  the throat, can&#8217;t drain.  Mucus then builds up and provides the perfect playground  for bacteria to grow leading to a sinus infection. Once a sinus infection starts, it can be very hard to get rid of; so, prevention is often the best cure.</p>
<p>Attempt to control  the quantity of allergens that you are normally exposed to.  Ask family  members to smoke outside and wash pets weekly if pet dander is the root  of your allergy.</p>
<p>You may attempt to control your indoor environment as another solution for sinus allergy relief.  Dust mites are known allergens  and thrive in humidity. Shoot at an indoor environment that&#8217;s not so dry  or humid.  An environment that&#8217;s too wet can also spur the expansion of  mildew, which can also set off sinus issues.</p>
<p>On the other hand, when the heat in the house is on air can get too dry, so that  mucus isn&#8217;t cleared efficiently. In this case, vaporizers and humidifiers can do great  things to improve a dry sleeping environment.</p>
<p>Sinus sufferers should also look to ventilate their homes correctly.  Ensure that the air channels on your cooling and heating system are  cleaned to stop the increase of dust and mildew, and use a high-quality HVAC system air filter.  Opening up your  windows on warm-weather days (provided it is not a high-pollen day), can help  ventilate your house as well.</p>
<p>Those with sinus issues should  also look after their own bodies and immune defenses for relief from sinus infections.   Keeping yourself hydrated will keep sinuses working correctly.Wash your hands frequently, and avoid touching your nose and mouth if your hands are not clean.</p>
<p>Using  salt water nasal washes for your nose on a regular basis can provide a more immediate form of sinus allergy relief.   You can get a prescription nasal spray or you can ask your health  practitioner to provide you with a saltwater flush recipe (find out more about this by signing up for our <a href="http://sinuspainandpressure.com">sinus relief mini-course</a>). Then use a bulb syringe or neti pot  to flush out your nasal cavities and wash out mucus and waste.</p>
<p>Sadly,  there isn&#8217;t any real cure to forestall sinus infections altogether. The  single thing that sinus sufferers can do is to find hospital treatment  when a sinus infection occurs.  But, by controlling your environment and taking care of your body, you may find that everyday sinus allergy relief methods can keep you from getting a more serious sinus infection.</p>
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		<title>Chronic Sinus Infections</title>
		<link>http://sinuspainandpressure.com/chronic-sinus-infections/</link>
		<comments>http://sinuspainandpressure.com/chronic-sinus-infections/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 21:10:55 +0000</pubDate>
		<dc:creator>Sinus Headache Relief Guy</dc:creator>
				<category><![CDATA[More Sinus Relief Articles]]></category>

		<guid isPermaLink="false">http://sinuspainandpressure.com/?p=27</guid>
		<description><![CDATA[Most individuals have heard about chronic sinus infections, acute sinusitis, and chronic sinusitis  but few know what the difference is between them and how they&#8217;re  treated.
Sinusitis is an inflammation of the tissue that lines the  tiny cavities in the skull that are routinely full of air. These  cavities typically produce mucus, [...]]]></description>
			<content:encoded><![CDATA[<p>Most individuals have heard about <strong>chronic sinus infections</strong>, acute sinusitis, and chronic sinusitis  but few know what the difference is between them and how they&#8217;re  treated.</p>
<p>Sinusitis is an inflammation of the tissue that lines the  tiny cavities in the skull that are routinely full of air. These  cavities typically produce mucus, which assists in keeping the nasal  passages clear of allergens and contaminants. Inflammation of the sinuses  blocks off the passages, trapping mucus and air inside them which could  cause pain and pressure.</p>
<p>Clogged nasal passages can also lead to a  bacterial sinus infection.  Acute sinusitis can go on for up to 4 weeks. Chronic sinus infections can last more than 12 weeks and then hang around  for years afterward.</p>
<p>The root of chronic sinusitis can be tough to pin  point   as the sinusitis could be at first caused by a  cold or allergies.  As allergens like pollen dust and mold are  breathed in, they cause inflammation in the nose and the sinus cavities.   Studies have linked chronic sinusitis with an immune reaction from  fungi in the nose. People that have asthma are likelier to have  chronic sinusitis also.  In rare cases, chronic sinusitis results from  defects in the structure like a growth of the nasal passages.  The  growth can block the sinuses and stop them from draining usually.</p>
<p>Another reason for chronic sinusitis leading to chronic sinus infections could be air contaminants. Inhaling  these contaminants might trigger the body&#8217;s natural reply to protect  itself and in turn over stimulate chronic sinus sufferers already  irritated easily sinus cavities.  Thus  more mucus is produced  obstructing nasal passages once again.</p>
<p>Sadly, chronic sinusitis can be  hard to treat successfully. In the case of a bacterial infection at least, antibiotics are typically used. But even after  extended use symptoms may continue after treatment has finished.</p>
<p>Decongestants and nasal sprays may also be used to relieve and control  symptoms. However, nasal spray users must be aware that they have side  effects.  Nasal sprays that contain steroids may result in nosebleeds.  The safeness of using the nasal sprays long term is not known   it is  assumed that they can cause diabetes, cataracts or thinning of the  bones. Decongestants also have been seen to cause problem in sleeping  and could raise the blood pressure.</p>
<p>Other cures like steam inhalation  have been employed to help cut back inflamed sinuses and open sinus  cavities.  Protracted  sufferers have also used saline answers to  irrigate nasal passages.  These solutions will lower the discomfort and  pressure connected with clogged sinuses.</p>
<p>Incredibly about forty million  folk in the U.S.  suffer with sinus infection each year.   Individuals that believe they have chronic sinusitis should see a doctor  to get the condition diagnosed correctly.</p>
<p>While treatment of sinusitis  may last for a bit, it&#8217;s much better to start treatment quickly.   Symptoms like a post nasal drip, stuffiness, agony, pressure and a  reduced capability to smells can be reduced. Often chronic sinus  infection sufferers must continue treatment for months to prevent  a recurrence of infection in the sinus cavities.</p>
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		<title>Symptoms of a Sinus Infection</title>
		<link>http://sinuspainandpressure.com/symptoms-of-a-sinus-infection/</link>
		<comments>http://sinuspainandpressure.com/symptoms-of-a-sinus-infection/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 20:35:53 +0000</pubDate>
		<dc:creator>Sinus Headache Relief Guy</dc:creator>
				<category><![CDATA[More Sinus Relief Articles]]></category>

		<guid isPermaLink="false">http://sinuspainandpressure.com/?p=19</guid>
		<description><![CDATA[You&#8217;ve been sniffling and suffering with the apparent symptoms of a sinus infection for way to long now. You have woken up with the feeling that your head has been in a vice while you slept.
Is this cold simply a cold or is it a sinus infection? How does one tell the difference? What are [...]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;ve been sniffling and suffering with the apparent <strong>symptoms of a sinus infection</strong> for way to long now. You have woken up with the feeling that your head has been in a vice while you slept.</p>
<p>Is this cold simply a cold or is it a sinus infection? <em>How does one tell the difference?</em> What are sinuses?</p>
<p>Paranasal sinuses are air-filled spaces in the bones and skull of the face. Sinusitis is an inflammation or infection of these spaces on each side of and behind the nose.</p>
<p>It can be due to range of things including bacteria, viruses, fungi (molds) and potentially by allergies. An alarming 15 to 20% of the populace is afflicted with protracted sinusitis implying that it lasts for longer than 3 weeks.</p>
<p>When most people come down with sinusitis they ignore it as a cold or confuse it with other medical issues since it brings with it a huge spread of symptoms. And, lots of these symptoms are those connected with a cold.</p>
<p>Many sinus sufferers complain of the symptoms of a sinus infection, including:</p>
<ul>
<li> a post nasal drip,</li>
<li>bad breath,</li>
<li>stuffiness,</li>
<li>pressure around the nose, eyes, and forehead,</li>
<li>a dripping nose,</li>
<li>clear or colored mucus,</li>
<li>a cough,</li>
<li>a sore or irritated throat,</li>
<li>discomfort in the teeth,</li>
<li>headache,</li>
<li>and/or fever.</li>
</ul>
<p>If that weren&#8217;t bad enough extra symptoms which often happen are hoarseness, a reduced sense of smell, and stuffiness of the ears. Somebody could have all or a number of these symptoms since they alter so much from individual to individual or maybe infection to infection. The same person may have a sinus infection more then once with different symptoms present.</p>
<p>Some folks complain of not only pressure round the nose but pressure behind the eyes also. It is typically at night when the sinus sufferer deals with their symptoms the most. In the daytime when the individual is active, the mucus filled spaces have an opportunity to drain due to gravity. At night when the person&#8217;s head is now laying prone on their pillow, the mucus is not draining causing the individual to wake up feeling clogged up by more pressure than normal.</p>
<p>The largest difference is a sinus infection and its related symptoms should be treated with antibiotics, and prescription nasal sprays along with decongestants and other medicines to thin the mucus. It may also help to use a vaporizer at night, and occasionally use nasal irrigation and analgesics like aspirin or acetaminophen.</p>
<p>A sinus infection must be handled early, no later then 2 to 3 weeks after the symptoms first start or it might become chronic. The longer one waits to treat sinus issues, the more tricky they become to treat, the more probable complications will result, and the likelier surgery could be necessary versus hospital treatment.</p>
<p>More often than not, folks don&#8217;t want to go to the doctor if it is simply a cold, but it&#8217;s hard to tell the difference between the symptoms of a sinus infection and a cold or hay fever.</p>
<p>As I said earlier, a cold may not be simply a cold and the only possible way you&#8217;ll know for certain is if you&#8217;re diagnosed correctly by a physician. So, if there&#8217;s any doubt see your doctor to know for sure.</p>
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